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A heart attack is a frightening event, and you probably don't want to think about it. But, if you learn the signs of a heart attack and what steps to take, you can save a life–maybe your own.
Did you know that disease coronary heart ? Before discussing the coronary heart disease, the authors explain in advance about the heart. The heart is one of the most important organ of the body. The heart works to pump blood throughout the body clean and dirty blood to the lungs. If an interruption in the heart, blood pumping function will be impaired even result in death.

This article will discuss the symptoms of coronary heart disease (CHD). Chest pain is a symptom of coronary artery . Therefore, do not take for granted if this happens to you. Moreover, if the chest pain was felt in the middle of the chest and then spread to the left arm, neck, even to the back.

What is CHD (Coronary Heart Disease)?

Coronary heart disease occurs because of narrowing or blockage of heart arteries called coronary arteries. Like other organs, the heart also needs nutrients and oxygen to pump blood throughout the body. Food and blood supply of these substances should always be smooth because the heart is working hard without stopping. Coronary artery was in charge of supplying blood to the heart.

The heart will work well if there is a balance between supply and spending. If the blockage and narrowing of the coronary arteries, the blood supply to the heart is reduced. As a result, there will be an imbalance between demand and supply of nutrients and oxygen. The greater the narrowing of coronary arteries, the less blood flow to the heart and chest pain arises.

Chest Pain - Patients with Coronary Heart Complaints

Complaints are often perceived by the patient disease coronary heart disease (CHD) is chest pain or in medical terms is called angina pectoris . This chest pain will be felt during physical activity and will be lost if it breaks. That is why, people often overlook this because of chest pain symptoms are considered normal. If left unchecked, these symptoms will cause a sudden heart attack ( acute miokad infract ).
In addition to chest pain, other symptoms of coronary heart disease is the appearance of cold sweat and nausea. The symptoms of coronary heart disease is also considered a normal thing for people's understanding of coronary heart disease (CHD) is still lacking. Based on the data, the death of patients with heart disease, 50% due to ignorance of the patient and those around him to this disease, so patients do not have time to get help.
Coronary heart disease (CHD) is one cause of death today and sufferers in America , Canada , United Kingdom and Europe  continues to grow . This happens because of a change in lifestyle, such as eating unhealthy foods. In addition, stress caused by work environment can also increase the risk of coronary heart disease.

Risk factors for CHD (Coronary Heart Disease)

1. hypertension (high blood pressure)
   
2. diabetes mellitus
   
3. Smoking
   
4. lack of physical activity
   
5. dyslipidemia

Risk factors for coronary heart above can be changed ( modifiable ) by taking action to prevent the emergence of these risk factors in order to avoid coronary heart disease.
If you suffer from hypertension, you are recommended to lower blood pressure to normal again. Also, avoid too many foods that contain cholesterol. You should also check cholesterol levels regularly and attain the target of a healthy blood cholesterol levels. One more thing you should do the exercise regularly and measurable. The recommended type of exercise is aerobic exercise.
There is also a risk factor for coronary heart that can not be changed ( in modifiable ), such as male gender, age (above 40 years), and family history of coronary heart disease. This does not mean women are free from this risk. Young women are less affected by CHD. However, women aged 65 years and older or age of menopause, the risk of coronary heart disease as much as men. 35-year-old woman with a smoking habit, her risk of CHD will be higher.
Obesity or overweight middle middle (belly) is a form of obesity. Although all obese people have a greater risk of coronary heart disease, people with belly fat is more risky. 
In addition, bad lifestyle will also trigger the onset of coronary heart disease. To avoid bad lifestyle, replace it with physical activity. This is the most effective way to prevent coronary heart disease. Stress also appeared to trigger coronary heart disease. Several studies have shown that if the face tense situations are likely to occur arrhythmias life-threatening heart. 

Prevention of Coronary Heart - The Sooner, the Better

The spectrum of coronary heart disease is generally divided into two, namely the stable and unstable (gravity). In the spectrum of stable, symptoms may arise when an increase in activity. Prevention can be done with lifestyle changes such as quitting smoking and exercising diligent.
Meanwhile, in patients with coronary heart disease spectrum is not stable, chest pain can occur even when the patient is resting. Chest pain lasted for 15 minutes and continue to feel although been given the drug.
To deal with people who have a heart attack is to immediately stop the activity, then laid, inconsolable, and his clothes loosened. Bring immediately to the hospital in order to aid the re-opening of coronary artery blockages that occur ( reperfusion ). The earlier the treatment, the more heart muscle that can be saved.

Treatment of Coronary Heart

Coronary heart disease is the leading cause of death in the United States. Meanwhile, in United Kingdom and Europe, coronary heart disease becomes a problem the third largest non-communicable diseases, for both men and women. For the treatment of coronary heart disease, there are several tests that will be the medical team, which is as follows. 

1. Coronary angiography / arteriography (invasive procedure designed to evaluate the heart under x-ray ).
   
2. CT angiography (the way of a non-invasive way to perform coronary angiography).
   
3. Echocardiogram.
   
4. Electrocardiogram (ECG).
   
5. Magnetic resonance angiography .
   
6. Electron-beam computed tomography (EBCT), which aims find calcium in the artery lining. The more calcium, the greater the likelihood of someone affected by coronary heart disease.

In general, patients with coronary heart disease will be encouraged to consume one or more types of medicine. The reason is when the treatment of heart coroner, there are some that must be considered, such as blood pressure medication, diabetes or high cholesterol levels. Follow the instructions from the doctor to help prevent coronary heart disease. 

Fat and Coronary Heart Disease

Several scientific studies show a close relationship between the amount of fat consumption and coronary heart disease. Saturated fats can increase the incidence of coronary heart disease, whereas unsaturated fats can reduce the occurrence of coronary heart disease. 
Unsaturated fats are divided into two, namely monounsaturated fats (oleic acid) and polyunsaturated fats. Monounsaturated fats contained in olive oil and avocado. Meanwhile, polyunsaturated fats from vegetable oils contained in sunflower and soybean oils. Polyunsaturated fats of animal yak is usually present in fish oil. 
Eating monounsaturated fat can lower symptoms coronary heart disease, for example to people in the Mediterranean area. Meanwhile, consumption of polyunsaturated fats (especially fish oil) can minimize the symptoms of coronary heart disease as in the Eskimo population.